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• Opening Times

• Exercise Class Timetable
• Specialist Courses
  • Pilates - beginner level
  • Ante-natal Pilates
  • Pilates- advanced
  • Yoga - general level
  • Yoga - advanced level
  • Ladies Lifting Workshop
  • Tai Chi
  • Kettlebell Training
  • NPLQ Lifeguard Courses
  • Interval Running Training with Lynx Pack
• Teenage Gym & Classes
• King's Swimming Pool Timetables
• Athletics Timetables

Please note that all courses must be booked and pre-paid in advance.

The following specialist courses are available - please click on the left-hand link for further details:

• Ladies Lifting Workshop
• Pilates
• Ante-natal Pilates
• Yoga - general & advanced levels
• Tai Chi