This assessment can be quite physically demanding, and is therefore recommended for regular exercisers or sports players who wish to monitor their individual progress.
A selection of the following example assessments can be incorporated into your Fitness Assessment, depending on your needs:
- Muscular strength and endurance tests
- Power tests
- Aerobic capacity tests
- Flexibility tests
- Lung function tests
- Basic body composition measurements
Please speak to a Fitness Consultant for recommendations before booking at the main ASV reception.
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