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This assessment can be quite physically demanding, and is therefore recommended for regular exercisers or sports players who wish to monitor their individual progress.

A selection of the following example assessments can be incorporated into your Fitness Assessment, depending on your needs:

• Muscular strength and endurance tests
• Power tests
• Aerobic capacity tests
• Flexibility tests
• Lung function tests
• Basic body composition measurements

Please speak to a Fitness Consultant for recommendations before booking at the main ASV reception.

Please click here for prices