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05 July 2010

ASV Summer Workshops

5th July - 13th August
Free to all Health & Fitness members

ASV Summer Workshops

»30 minute bookable sessions, delivered by the professional team of Fitness Consultants

»Free of charge to all ASV Health and Fitness members

»All sessions take place in the Energy Zone, in small groups of up to 4 people – plenty of opportunity for you to ask questions!
»To book your place, please speak to one of the Fitness Consultants today…
Topics include:
  • Core Stability
  • The squat
  • Nutrition for Health & Weight Loss
  • TRX Training
  • Training with Cables (Dual Adjustable Pulleys)

Form more detail click here


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