1-to-1 Pilates

1-to-1 Pilates

If you are new to Pilates or are returning from an injury, and interested in using Pilates as part of your rehabilitation, then these 1-to-1 sessions will give you the individual attention you require.

Conducted by a qualified Pilates teacher.

These sessions will help you gain confidence in understanding and feeling the correct postural alignments and techniques of Pilates, and apply them successfully to suit your needs.

This Specialist Consultation is carried out by one of the team of professionals from the University of Aberdeen Sport and Exercise Team.

Please pay at the main ASV reception, and then a member of the team as appropriate will contact you to arrange a convenient time for your session.