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Ready to dive in?

Buy a block of 10 lessons and book your space at recep­tion! Lessons take place every Wednes­day evening from 1900 — 2000

All abilities welcome!

Our Adult Learn to Dive programme caters for all levels of ability, from complete beginners looking to try out a new sport and build their confidence to those who have dived before and wish to develop their technique.

Experienced coaches provide opportunities for all adults to participate in diving at whatever level they aspire to.

The programme is broken into the following stages:

  • Beginners
  • Improvers

While lessons take place every Wednesday evening, we understand life can sometimes get busy. That's why, after booking a set of 10 lessons, you can pick and choose which Wednesdays you would like to attend! Lessons are valid for 4 months after purchase.

Beginner Level Divers

Entry criteria:

  • Able to swim 10 metres unaided, competently in deep water
  • Able to jump and submerge in water without goggles

Our coaches will begin by building deep water confidence and teaching the diving hand grab and 3 shapes. Divers will develop skills on the poolside and 1m boards and will even venture up to the 3m board.

Divers will be taught forward and backward skills and may even progress onto learning inward movements.

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Improver Level Divers

Improver level divers will continue to develop their forward, backward and inward skills and will introduce the remaining directions of reverse, twist and armstand.

Divers will progress onto using the higher boards and will work towards learning a competitive diving list.

Some of our adult divers go on to compete in Masters competitions but equally, others are just there to learn a new skill and keep fit – everyone is welcome!

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Where & When

Adult Learn to Dive lessons are held Wednesday evenings from 1900 - 2000 in the 25m pool of our Aquatics Centre, located off Regent Walk.

You can purchase a set of 10 lessons which can be used within a 4-month period. This gives you the flexibility to pick and choose when you attend lessons, to work around your schedule!

A set of 10 Adult Learn to Dive lessons costs £89.50 and can be purchased at our reception. Enjoy a 20% discount on Adult Learn to Dive lessons with an ASV Lifestyle and ASV Evergreens Lifestyle membership!

Ready to dive in?

Pop into our recep­tion to pur­chase your block of 10 lessons, then email our div­ing team to book your lessons!

As spaces are lim­it­ed in each class, you must book in advance. Click the but­ton below to email and book your space!

Book Today

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