Friday

Start Time End Time Name Location Description
07:00 07:50 Metcon Indoor Athletics Trk High Intensity Workout
07:30 08:15 Studio Cycling Cycling Studio Cycle your way to fitness and tone
08:45 09:45 Yoga Hatha Sky Studio Stress release, coordination & balance
09:30 10:15 Les Mills Virtual - RPM Cycling Studio Video led RPM workout
09:45 10:30 SH'BAM Sports Studio The perfect way to shape up to music.
10:00 11:00 Cardiac Rehab Sky Studio Cardiac Rehab Referral Class
10:00 10:30 Queenax HIT Gym Queenax HIT
10:05 10:55 Evergreens Exercise Sports Hall Tailored for older participants
11:00 12:30 Evergreens Pickleball Sports Hall Short tennis with a twist!
11:00 12:00 Evergreens Weightlifting Indoor Ath Weights Evergreens Weightlifting
11:20 12:05 Body Combat Sky Studio Empowering cardio workout
11:45 13:00 Yoga Yin Aquatics Studio Stress release, coordination & balance
12:00 12:45 Aqua Zumba 25m Pool Splash your way into shape
12:00 13:00 Evergreens Swimming 25m Pool Tailored for older participants
12:00 13:00 Weightlifting Circuits Indoor Ath Weights High intensity barbell circuit
12:00 12:30 Queenax HIT Gym Queenax HIT
12:10 12:55 Studio Cycling Plus Cycling Studio Cycle your way to fitness and tone
12:10 12:55 Body Pump Sky Studio The original barbell class
13:15 13:55 Zumba Sports Studio Latin inspired dance fitness party
13:15 14:00 Stretching Workshop Sky Studio Improve your posture and more
14:30 15:00 Kettlebells Sports Studio A combination of strength and endurance
15:00 15:45 Les Mills Virtual - The Trip Cycling Studio Please see description before enrollment
16:00 16:30 Studio Cycling Cycling Studio Cycle your way to fitness and tone
16:00 18:00 Teen Gym Gym Supervised gym sessions for 12-15 year olds
17:00 17:30 Queenax HIT Gym Queenax HIT
17:15 18:15 Body Pump Sky Studio The original barbell class
17:30 18:10 Jump Rope Sports Studio Jump Rope
18:00 19:00 Adult Athletics Indoor Athletics Trk Join our qualified coaches to learn new skills
18:00 18:45 Les Mills Virtual - RPM Cycling Studio Video led RPM workout
18:00 19:00 Adult Athletics Indoor Athletics Trk Improve skills and techniques in athletics
18:30 19:15 Body Combat Sky Studio Empowering cardio workout
19:00 20:00 Adult Squash Squash Courts Intro to Squash
19:00 20:30 Teen Gym Gym Supervised gym sessions for 12-15 year olds
19:00 19:30 Les Mills Virtual - Sprint Cycling Studio Video led Sprint workout
19:20 19:50 Ultimate Abs Sky Studio Focus on the abdominals