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Fitness

Exercise Classes

With so many classes every week, we're confident we will have something for everyone.

Group Cycle Studio

Many ways to enjoy yourself

Innovative, motivational and educational, our wide range of exercise and fitness classes are suitable for all ages and abilities whilst being delivered by our team of highly qualified instructors. With more than 100 every week, you are sure to find a class to fit around your lifestyle.

Class Timetable
Group Exercise Evergreens Weightlifting

Are you an Evergreen (Over 60s) member?

Keep your Group Exer­cise Timetable handy by down­load­ing this PDF or print­ing it off.

View Evergreen Group Ex timetable
ASV 110419 classes 045

Evergreen (Over 60s) Class Timetable

The classes below are catered specifically for our visitors who are 60+.

DaySessionTimeArea
MondayEvergreens Exercise09:00 - 09:30Indoor Track
MondayEvergreens Exercise09:45 - 10:15Indoor Track
MondayEvergreens Energise10:15 - 10:45Sports Hall
MondayEvergreens Energise11:00 - 11:30Sports Hall
MondayEvergreens Badminton12:00 - 13:00Sports Hall 2 & 3
MondayEvergreens Badminton13:00 - 14:00Sports Hall 2 & 3
MondayEvergreen's Table Tennis14:00 - 15:00Sports Hall 2
MondayEvergreen's Table Tennis15:00 - 16:00Sports Hall 3
TuesdayEvergreens Studio Cycling10:00 - 10:45Sports Studio
TuesdayEvergreens Circuits 11:00 - 11:45Sports Hall
TuesdayEvergreens Circuits 12:00 - 12:45Sports Hall
TuesdayEvergreen's Table Tennis14:00 - 15:00Sports Hall 2
TuesdayEvergreen's Table Tennis15:00 - 16:00Sports Hall 3
WednesdayEvergreens Yoga10:45 - 11:15Sky Studio
WednesdayEvergreens Yoga11:00 - 11:45Sky Studio
ThursdayEvergreens Fitness Pilates09:00 - 09:45Sky Studio
ThursdayEvergreens Fitness Pilates10:00 - 10:45Sky Studio
ThursdayWalking Group11:00 - 12:00Outdoors
ThursdayEvergreen Aqua12:00 - 12:45Pool (25m)
FridayEvergreens Exercise10:00 - 10:30Sports Hall
FridayEvergreens Exercise10:45 - 11:15Sports Hall
FridayEvergreens Pickleball12:00 - 13:00Sports Hall
FridayEvergreens Pickleball13:00 - 14:00Sports Hall
FridayEvergreen's Table Tennis14:00 - 15:00Sports Hall
FridayEvergreen's Table Tennis15:00 - 16:00Sports Hall

Working out alone just isn't for you?

Whether you like weight lifting or studio cycling classes, ASV has you covered.

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