The Sustainable Lifestyle
A 6 Week Weight Loss Course
Learn how to lose weight and keep it off!
Are you unmotivated, confused or simply bored out of your mind with that same old workout routine you've been doing forever? Are you struggling with weight loss and have no idea how calories impact your weight? Do you need a spark of motivation to help you kick your sustainable lifestyle into drive; or maybe you are ready to begin working out for the first time but don't know where to start, what to do or how to do it.
Let David teach you how to create an easy and enjoyable sustainable lifestyle!
During this 6-week course you will work with David, one of our highly qualified personal trainers and group exercise class instructors. You'll learn about nutrition and understand that being healthy is NOT boring!
You'll discover how to enjoy life whilst staying on track with your goals, learn how to overcome barriers and develop healthy and sustainable lifestyle habits.
Information
New Year, New You! Why not join David for his next up and coming course in January? Get over the winter blues and the Christmas comedown by putting your health & fitness first! Or why not buy that special someone this Christmas the gift of fitness & nutrition knowledge!
- Tuesday 23rd January - 27th February
- 19:00 - 20:00 ASV
- Training Room
Our 6 week course is £90 for non members. ASV members enjoy a 10% discount which will be applied at check-out.
Along with enrolment of the course, you will receive a follow on workout plan, 'Guide to Calories' handout, a high protein recipe book and a 30 minute 1-1 PT taster session with David.
Course available to book now...
There are limited spaces available so speak with our customer service team at our reception to book, or click here to book online!
Questions? Click below to email David and learn more.