HYROX at ASV
Train at ASV – Reach your peak!
Push Your Limits, Redefine Your Strength!
Train HYROX at ASV and elevate your fitness with the best facilities and brand-new equipment. Our 100m indoor running track and 400m outdoor track give you the space to build speed and endurance, while our new wall balls, sandbags, prowlers, and Ski Ergs are perfect for tackling every aspect of the HYROX challenge. With expert coaching and cutting-edge equipment, you'll be fully equipped to push your limits and reach your peak performance. Whether you're just starting or aiming for your personal best, ASV is the place to train.
Our HYROX classes offer a dynamic mix of the Performance Studio and ASV's running track, ensuring you get a full-body workout that builds both strength and endurance preparing you for the race.
Class Timetable:
- Mondays: 12:15 - 13:00
- Wednesdays: 13:30 - 14:15 & 19:30 - 20:15
- Thursdays: HYROX Running 12:00 - 12:45
- Fridays: 08:00 - 08:45
- Saturdays: 12:00 - 12:45
Join us for tailored training in a supportive environment, with expert guidance to help you reach your fitness goals.
Please note* HYROX emphasises the importance of proper form, so to fully participate in the class, it's essential to be able to perform movements like squats and lunges with good technique, including getting the knee to the floor, and completing chest-to-floor burpees. This ensures a safe and effective workout for everyone, allowing you to get the most out of each session. If you're still working on achieving full-range movements, we encourage you to focus on building that foundation before joining the class.
HYROX Running – Run Strong. Run Smart. Run HYROX. 🏃♀️🔥
Welcome to HYROX Running – the ultimate running class built exclusively for HYROX athletes who want more than just miles. This isn’t your average jog in the park – it's a performance-focused, high-energy session that turns runners into race-day machines.
We’re talking:
✅ Interval training to build speed & race-day stamina
✅ Technique drills to improve stride efficiency & reduce injury
✅ Hill sprints, sled-push simulations & weighted run segments to mimic HYROX intensity
✅ Lung-busting run circuits paired with HYROX-style bodyweight elements (think burpees, walking lunges, and more)
Whether you're a first-timer or a seasoned racer, you'll build real-world run strength, boost your cardio engine, and learn how to pace like a pro.
Expect sweat, hype, and serious results – all in a team atmosphere that pushes you further with every lap.
Thursdays ASV Indoor/Outdoor Athletics Track 12:00 - 12:45
Train hard. Run harder. Race strongest.
Class bookings now available...
HYROX classes are included in your Lifestyle membership. Not a member? No problem! Non-members can join the class for just £10.00 per session. Classes are available to book online or through the ASV app. Don’t miss out on this chance to challenge yourself and train with the best!
Book your HYROX spot now...
There are limited spaces available, book here
Questions? Click below to email the gym team for more info!
