National Fitness Day 2023

'Your Health is for Life' Seminar

National Fitness Day (NFD) is a chance to highlight the role that physical activity plays in helping us lead a healthier lifestyle. Held across the UK annually, NFD aims to encourage the nation to get moving and bring people together!

Whether you’re just starting on your fitness journey or you’re a seasoned pro, it serves as a reminder of the importance of regular exercise and its positive impact on our overall well-being.

NFD this year, will take place on Wednesday 20th September and we're holding a 'Your Health is for Life' seminar, helping us raise awareness of physical activity and the importance in assisting us to lead healthier lifestyles.

While bringing people together through physical activity on National Fitness Day has a hugely positive impact, we’re encouraging you to view this day as just one step in a much bigger journey. Because after all, your health is for life

Come along to our free seminar to understand the benefits of regular activity on your mental, physical and social wellbeing.

Fitness Challenge Rules;

• Individual challenge, no teams allowed.
• To be completed on Wednesday 20th September - timings out with this date will not be able to win a prize.
• To be completed in Aberdeen Sports Village Gym and names/times to be written up on the leader board in the gym.
• The fastest individual male and fastest individual female time will win a voucher each.

Don't forget to tag or mention us in your socials if you take part! @aberdeensportsvillage

Looking for beginner-friendly activities on National Fitness Day?

Whether you’re taking part in our fitness challenge, exercising in the gym or exercising in the comfort of your own home, there are plenty of beginner-friendly activities that you can take on for National Fitness Day.

NFD can be a great way to explore group exercise, and at Aberdeen Sports Village we have a range of beginner friendly classes suitable for everyone, including Fitness Yoga, Qi Gong, Stability Fit, Walking Group and many more. Have a look at our Group Exercise Timetable to find the right class for you.