ASV Olympic Weightlifting Course!
Unlock Your Potential
Master the Snatch, Clean and Jerk!
Are you ready to elevate your strength training to new heights? Our Olympic Weightlifting Course is designed to cater to individuals of all fitness levels, from beginners to seasoned lifters. Whether you're new to weightlifting or looking to refine your technique, this course offers a comprehensive approach to mastering the art of Olympic weightlifting.
Course Highlights
- Learn the Clean and Jerk: Dive into the two cornerstone movements of Olympic weightlifting—the Clean and Jerk. Our expert coaches will guide you through each phase of these dynamic lifts, helping you develop the strength, speed, and precision needed to execute them flawlessly.
- Focus on Technique: Technique is crucial in Olympic weightlifting, and our course places a strong emphasis on form. You'll receive personalised feedback to ensure that every lift is performed with the proper technique, reducing the risk of injury and maximising your lifting efficiency.
- Improving Form: Our program includes detailed drills and exercises specifically aimed at enhancing your lifting form. By focusing on the fundamentals and addressing any technique flaws, you'll build a solid foundation for more advanced lifting.
Course Details
- Duration: 2 x 90 minute sessions
- Dates: Thursday 3rd of October & Thursday 10th October
- Time: 18:00 - 19:30
- Location: The Performance Studio in Aberdeen Sports Village
- Cost: £35
- Requirements: Comfortable workout attire and enthusiasm to learn
Whether you're aiming to compete, improve your overall strength, or simply explore the world of Olympic weightlifting, our course is your gateway to achieving your goals. Sign up today and take the first step toward transforming your fitness journey with Olympic weightlifting!
Book Now!
Spaces Limited
Course is £35 for members and non-members
Email Scott Woods for more information
Book here…