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Pilates

Pilates

Here at ASV, we offer a range of Pilates courses great for overall strength, flexibility and fitness. The type of Pilates that best for you depends on what your goals and personal preferences are. Work in a small group environment with our trainer Tamara who will focus on your posture, alignment and core strength.

Pilates is for everybody, regardless of your age, size, race, gender, or ability. With over 600 exercises and variations, Pilates can be modified to suit every level. It’s effective for absolute beginners and professional athletes alike. Have a read below to find out which course would suit you best...

Beginners Pilates

This beginner's Pilates course is designed to help you build a strong foundation. Beginners Pilates will teach you the foundations of good technique and how to control your breathing. This course is gentle enough for someone who has never done Pilates before and also suitable for anyone with pain or injury. During the sessions you will learn how to set your spine into a neutral position, you will work in various positions to challenge your strength and control and you will learn to properly activate the deep abdominal muscles. You will also work the pelvic floor muscle and learn how to control movement.

Book Beginners Here
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Pilates

This course is aimed for those who have previously practised Pilates and feel confident with their technique. The exercises become gradually more difficult, testing co-ordination, flexibility, balance and strength.
It’s all about concentration and breathing, but you’ll definitely feel it in your muscles during each exercise.
Pilates’ main focus is on core however, you can expect to see strength gains in your arms and legs.

Thursday Evenings - Pilates - 6 consecutive weeks

4th April to 9th May already started

23rd May - 27th June

Book Pilates Here
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Courses are available to book now

All our 6 week cours­es are £54 for non mem­bers. ASV mem­bers enjoy a 10% dis­count which will be applied at check-out. There are lim­it­ed num­ber of spaces avail­able per course. 

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