6 Week Pilates Course
Find the best type of Pilates course which suits you...
Pilates
Here at ASV, we offer a range of Pilates courses great for overall strength, flexibility and fitness. The type of Pilates that best for you depends on what your goals and personal preferences are. Work in a small group environment with our trainer Tamara who will focus on your posture, alignment and core strength.
Pilates is for everybody, regardless of your age, size, race, gender, or ability. With over 600 exercises and variations, Pilates can be modified to suit every level. It’s effective for absolute beginners and professional athletes alike. Have a read below to find out which course would suit you best...
Pilates
This course is aimed for those who have previously practised Pilates and feel confident with their technique. The exercises become gradually more difficult, testing co-ordination, flexibility, balance and strength.
It’s all about concentration and breathing, but you’ll definitely feel it in your muscles during each exercise.
Pilates’ main focus is on core however, you can expect to see strength gains in your arms and legs.
Thursday Evenings - Pilates - 6 weeks
May 15th - June 19th
Courses are available to book now
All our 6 week courses are £64 for non members. ASV members enjoy a 10% discount which will be applied at check-out. There are limited number of spaces available per course.