Pre & Post Natal Fitness
Stay active throughout your pre- and post-natal journey!
Classes are back!
Our next 4‑week class begins Saturday 9th September from 9.00 — 10.00 and costs just £50 (ASV members enjoy a 10% discount!)
Speak to our team at reception to book, or click below to book online
Please speak to your GP or midwife to ensure you are cleared for exercise before booking
Get moving, baby!
It's no secret that staying active throughout your pre- and post-natal journey has loads of benefits.
From helping to improve your stamina, to boosting your mood, and easing back and pelvic pain, gentle exercise is a great way to maintain your physical and mental health during this unique and transformative time.
If you are pre- or post-natal and want to stay active or begin your exercise journey, our Pre/Post Natal Fitness Course is perfect for you!
During this 4-week course you will work with Agata, one of our highly qualified trainers, to learn how to exercise safely throughout your pre- and post-natal journey.
You'll focus on breathing techniques to help keep the core safe (and recover after giving birth), and practice functional fitness to protect the body from injuries in day-to-day life.
You'll also receive a written programme to help you maintain your fitness after the course has ended!
Please note this course is just for pre- and post-natal women and is not a mum & baby class.
Prior to booking...
…please speak with your GP or midwife to ensure you’re cleared for exercise!
September sessions available to book now!
Our next 4-week course runs as follows:
- Commencing Saturday 9th September
- Saturdays from 9.00 - 10.00 in our Performance Studio
- Just £50 for non-members (ASV members enjoy a 10% discount applied at checkout)
Along with enrolment in the course, you will also receive a follow-on programme written by Agata so you can continue your pre- or post-natal fitness journey!
Book Pre & Post Natal Fitness Now
There are limited spaces available, so speak with our customer service team at reception or click below to book online.
Questions? Click below to email Agata and learn more!
Please speak to your GP or midwife to ensure you are cleared for exercise before booking
