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Return to Fitness

Let's get you back on your feet, and back to exercise.

Have you been effected by COVID-19? For members and non-members we have a Return to Fitness programme to help you safely return to exercising.

Book today
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Course Overview

Our Return to fitness program is designed to help anyone who needs support following COVID-19. For those who have had COVID, and for those who haven’t - but would benefit from some guidance as you return to exercise.

Our programme is intended to help you rebuild your strength, confidence and manage fatigue to get you back on track to achieving your health and fitness goals.

Where and when will my sessions be held?

When you book your space, a member of our gym team will be in touch to arrange a date for your initial consultation.

These sessions will be held in The Gym at the Sports Centre (AB24 5RU). Simply arrive at our Sports Centre Reception where a member of our team will then escort you to The Gym.

If you choose to book stage 2, your four 1 hour sessions will be booked with you at a time and on a date that suits.

How is the course delivered?

1 - Firstly, you will undergo an initial consultation with one of our fully qualified personal trainers. (All ASV trainers are fully qualified in the COVID Rehabilitation fitness programme we deliver.)

Here, you will complete pre-exercise screening and you will also have the opportunity to explain to our trainers your personal journey during COVID-19.

2 - Your designated trainer will design a safe and effective exercise programme matching your risk stratification and reflecting any guidelines for your current medical condition.

3 - Your trainer will provide you with a written, personalised exercise programme and/or home activity programme. You will receive 4 different sessions specifically tailored to your needs.

4 - There are options to book the advanced stage of the course should you wish. This stage consists of four 1 hour face to face sessions with an ASV personal trainer in-house at ASV.

Pricing

MEMBERSNON-MEMBERS
Return to Fitness Consultation & Home ProgrammeFree£20
Stage 2 - Four x 1 hour face to face sessions with an ASV COVID rehab qualified trainer£99£120

BOOK NOW

This course has lim­it­ed spaces, so book today to avoid dis­ap­point­ment! To grab your place, please email our Fit­ness Team: thegym@​aberdeensportsvillage.​com

We are ready for you!

Our trainers have completed the COVID Rehabilitation course to prepare them for helping clients return to fitness.

See what they have to say by reading their testimonials:

Alex Bailey

"The course taught me how different each individual’s experience with COVID can be. It’s important to consistently gauge how the client is feeling."

RTF Alex

Lisa Vass
"The course detailed how to support and communicate with clients who have experienced COVID. This has encouraged me to be empathetic, support and accepting of the prognosis leading to positive management of the condition."

RTF Lisa

Scott Woods
"This has given me a greater understanding of the short and long term effects of COVID, and how to safely reintroduce these individuals back into fitness."

Read about the course our trainers have competed
RTF Scott

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