Our Return to fitness program is designed to help anyone who needs support following COVID-19. For those who have had COVID, and for those who haven’t - but would benefit from some guidance as you return to exercise.
Our programme is intended to help you rebuild your strength, confidence and manage fatigue to get you back on track to achieving your health and fitness goals.
Where and when will my sessions be held?
When you book your space, a member of our gym team will be in touch to arrange a date for your initial consultation.
These sessions will be held in The Gym at the Sports Centre (AB24 5RU). Simply arrive at our Sports Centre Reception where a member of our team will then escort you to The Gym.
If you choose to book stage 2, your four 1 hour sessions will be booked with you at a time and on a date that suits.
How is the course delivered?
1 - Firstly, you will undergo an initial consultation with one of our fully qualified personal trainers. (All ASV trainers are fully qualified in the COVID Rehabilitation fitness programme we deliver.)
Here, you will complete pre-exercise screening and you will also have the opportunity to explain to our trainers your personal journey during COVID-19.
2 - Your designated trainer will design a safe and effective exercise programme matching your risk stratification and reflecting any guidelines for your current medical condition.
3 - Your trainer will provide you with a written, personalised exercise programme and/or home activity programme. You will receive 4 different sessions specifically tailored to your needs.
4 - There are options to book the advanced stage of the course should you wish. This stage consists of four 1 hour face to face sessions with an ASV personal trainer in-house at ASV.