About
I am a passionate and dedicated educator, personal trainer and gym instructor with a mission to empower others on their wellness journeys. I re-discovered my love for fitness 10 years ago, and since then, it has become a driving force in my life.
With a background spanning 23 years in education and health including 15 years in senior strategic and operational leadership, I bring a unique depth of expertise to my work. I continue to support the professional development of those in the sport and fitness industry as a Board member of the Chartered Institute for the Management of Sport & Physical Activity.
My passion for empowering individuals to achieve sustainable physical and mental wellbeing was a driving force to change my career, to a position where I could see in the moment, the positive impact my work could have. #FindYourStrength
Special Interest
I love to take fitness outdoors, deliver high energy classes and am passionate about supporting the holisitc wellbeing of individuals, connecting the power of physical activity and the impact on positive mental wellbeing.
In my personal life, walking, running, weekends away in Cullen (my happy place), my family and our dogs take centre stage.
Interesting Fact
I am the writer and creator of the Resilience Alphabet, a non profit resource dedicated to giving back and making a positive impact. The resource aims to support individuals to:
- Improve coping skills so they can deal with and recover from difficult situations.
- Learn different ways to help build inner strength and improve their wellbeing.
- Reflect in the moment and plan for the future.
Fitness tip
Tip for menopausal women – prioritise strength training at least 2 or 3 times per week to combat muscle loss, protect bone density, and boost metabolism, your body’s natural shield against menopause related weight gain, fatigue and mood changes.
