About
I always had a passion for sports from an early age, playing football and basketball at a youth level. I then transitioned to Kickboxing, competing at competitions internationally including a world championship for Scotland. I took my first sports coaching job at 15 years old. When studying my sport science bachelor's degree, I found a deep passion for strength & conditioning.
This passion took me to Spain where I did a masters in strength & conditioning. Working with professional clubs in basketball, football, and elite athletes in a variety of individual sports. While having the privilege to learn directly from practitioners who worked in top teams in European football, International Sports & the NBA.
These experiences have helped shape a well-rounded understanding of physical fitness which I use to make the most beneficial and comprehensive approach for my clients.
Special Interest
My special interest in training is in how to optimise exercise to get desired fitness outcomes. My Master thesis topic was on set configuration and how you would change the sets, repetitions, and rest time of exercises and how it would affect different areas of fitness.
Interesting Fact
I once performed in a production for the National Theatre of Scotland. I have also set a personal goal to try and become conversationally fluent in three languages by 2030.
Fitness tip
When starting any fitness journey - break down your main goal into small accomplishable chunks and remember to celebrate each small success along the way to accomplishing your main goal.
“Keep breathing. That’s the key. Breathe” - Gimli (Lord of the Rings, The Two Towers)
