Growing up, school was always a struggle for me - sport and exercise was an escape where I could be myself. It increased my self-esteem and had a profound impact on improving my mental wellbeing.
After leaving school to study sports coaching I got my first job in the fitness industry at 17 and since then have spent the last 20 years assisting people of all ages/abilities to reach their fitness goals.
Getting older I appreciate the importance of staying functionally fit for everyday life and being fit for your sport, not using sport to get fit.
- Run coaching
- Teen fitness
- S&C for sport
- Fitness for emergency services
You can expect to gain 2 hours of life for every 1 hour of exercise...who says you don't have time to exercise?
Stop worrying about how many hours you train in a week and focus on what you do with those hours