I have always been a sports fanatic and over the past few years I have been developing my knowledge and experience to allow me to ensure that sport and fitness is an even bigger part of my life.
I love getting outside, and especially enjoy a bit of hiking and fishing. I spent a lot of my youth wandering around the Isle of Skye in the pouring rain, getting soaked while I explored the hills and jumped in the streams; my idea of heaven.
Fitness in sport is a huge interest of mine. This includes developing skills and strengths to improve performance and ability in different sports within my own workouts and when training others.
I also enjoy coaching Athletics to the younger generation and incorporating this into other programmes for older clients.
The power of exercise with regards to mental health is a massive interest to me as I have seen the positive impact it can have so many times. – Looking after your mind is just as important as your body.
I am 6 foot 4, and yes - the weather is good up here!
I think it is easy to focus on the negative and forget about the positive, so my fitness tip would be to be consistent, but, don’t be hard on yourself when you hit a speed bump…everyone does!