I have worked in the fitness industry for over 16 years and I can truly say I have found my true vocation! “When you find the job you love you’ll never work again! Exercise is a huge part of my life and I am passionate about sharing my knowledge along with personal experience in fitness. In particular I love to train menopausal women and help guide them through this complex time both physically and mentally. In addition to my core ASV work, I get out and about to the community of Aberdeen working with older adults and have super fun working with primary school age children teaching fitness and trying to inspire the next generation.
Weight training, women over 40 and menopausal.
We can build muscle to the day we die. Astounding but true.
Get strong! I truly believe resistance training is the fountain of youth.