About
From a young age, fitness has always been a huge interest of mine. All types of sport and exercise excite me, but my favourite has always been football, and most recently Golf (which has been a challenge!) Through my experience in sport and fitness, I've learned just how beneficial training can be for people from all walks of life and the impact it can have on your personal life and how you generally feel about yourself each day and week when incorporating exercise in your regular routine.
Whether your goal is to lose weight, gain confidence, build muscle, or recover from an injury - these are all areas I'm passionate about where I love helping people achieve their goals.
Special Interest
My favourite area of fitness to work on are providing programs that are sport specific, particularly for football. I also enjoy helping people prepare for events such as running events and HYROX competitions. I love working with all types of individuals and seeing them improve week by week is one of the most rewarding aspects of my role.
Interesting Fact
I've managed to get a hole in one while golfing!
Fitness tip
It may sound simple, but it's incredibly effective: always have a plan before you step into the gym. Knowing what you're going to train not only saves time, but also helps you stay focused and consistent.
