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Group Exercise Timetable

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Group Exercise Evergreens Weightlifting

Group Exercise Timetable

Please note, the following sessions are non-coached sessions, not classes: Evergreens Badminton, Evergreens Pickleball, Walking Netball

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Timetable for Monday

TimeClassFacility
07:00 - 07:50Body AttackSky Studio
07:15 - 08:00Total FitnessIndoor Track
08:00 - 08:50FitbarSky Studio
09:00 - 09:50Evergreens Exercise to MusicSports Hall 1
09:15 - 09:45Gym InductionThe Gym
10:00 - 10:45StretchAquatics Studio
10:00 - 10:50Evergreens Exercise to MusicIndoor Track
10:00 - 11:00Cardiac Rehab (email to book)Sky Studio & Seminar Room
11:00 - 11:45Evergreens Spin & CoreCycle Studio
10:00 - 11:50Evergreens PickleballSports Hall 2 & 3
11:00 - 11:50Evergreens WeightliftingSport & Conditioning Studio
11:00 - 12:00Qi GongSky Studio
12:00 - 12:45Aqua Aerobics25m Pool
12:00 - 12:45Studio Cycling & CoreCycle Studio
12:00 - 13:50Evergreens BadmintonSports Hall 2 & 3
12:05 - 12:55Body StepSky Studio
12:15 - 12:45Queenax HITThe Gym
13:00 - 13:50Body PumpSky Studio
14:00 - 16:00Evergreens Table TennisSports Hall
14:30 - 15:30Stable & AbleSky Studio
16:00 - 17:00Teen GymThe Gym
17:20 - 18:05ZumbaSky Studio
17:30 - 18:15Studio CyclingCycle Studio
18:00 - 18:30Queenax HITThe Gym
18:10 - 18:55Body PumpSky Studio
19:00 - 20:00Weightlifting CircuitsPlatforms
19:05 - 19:55ZumbaSky Studio
19:10 - 20:00Yin YogaAquatics Studio
20:10 - 21:00Yin YogaAquatics Studio

Timetable for Monday

TimeClassFacility
07:15 - 08:00Total FitnessIndoor Track
08:00 - 08:50Body BalanceSky Studio
09:00 - 09:50Evergreens Exercise to MusicSports Hall 3
09:45 - 11:15Evergreens Table TennisSports Hall
09:50 - 10:40Evergreens Spin & CoreCycle Studio
10:00 - 10:45StretchSky Studio
10:00 - 10:50Sh'BamSports Hall 3
10:00 - 10:50Qi GongAquatics Studio
11:00 - 12:00Walking GroupAC Reception meet
10:45 - 11:35Evergreens CircuitsIndoor Track
11:00 - 12:00ASV Walking Group (seasonal)Meet at Aquatics Centre Reception
11:30 - 12:20Body CombatSky Studio
11:40 - 12:30Evergreens Advanced CircuitsIndoor Track
12:15 - 13:00Studio CyclingCycle Studio
12:15 - 13:00Aqua Aerobics25m Pool
12:30 - 13:00HITThe Gym
12:30 - 13:20Body PumpSky Studio
12:35 - 13:35Evergreens MetconIndoor Track
13:00 - 13:50Yin Fusion YogaAquatics Studio
14:00 - 14:50Yin YogaAquatics Studio
16:00 - 17:00Teen GymThe Gym
17:00 - 17:45Beginners YogaAquatics Studio
17:00 - 17:45Body AttackSky Studio
18:00 - 18:45Studio CyclingCycle Studio
18:00 - 18:50YogaSky Studio
18:15 - 18:45Gym InductionThe Gym
19:00 - 19:45Cardio HITThe Gym
19:00 - 19:50YogaSky Studio
17:00 - 18:00Adult Table TennisSports Hall
17:00 - 18:00Disability Table Tennis*Sports Hall

Timetable for Monday

TimeClassFacility
07:15 - 08:00Total FitnessIndoor Track
07:15 - 08:15Body PumpSky Studio
08:50 - 09:50Fitness YogaSky Studio
09:15 - 09:45Gym InductionThe Gym
10:00 - 10:55Fitness YogaSky Studio
10:00 - 10:50Legs, Bums & TumAquatics Studio
10:00 - 10:50Zumba GoldSports Hall 2 & 3
11:00 - 11:55Evergreens YogaAquatics Studio
11:00 - 11:50Zumba GoldSky Studio
11:00 - 12:30Walking NetballSports Hall 2 & 3
11:00 - 13:00Evergreens PickleballSports Hall 1
11:15 - 12:00Evergreens CircuitsIndoor Track
12:00 - 12:45Aqua Aerobics25m Pool
12:00 - 12:45Cardio HITThe Gym
12:00 - 12:50Qi GongSky Studio
12:10 - 12:50Evergreens Advanced CircuitsIndoor Track
12:15 - 13:00Studio Cycling & CoreCycle Studio
13:00 - 13:50Stability FitSky Studio
16:00 - 17:00Teen GymThe Gym
17:30 - 18:15Studio CyclingCycle Studio
17:30 - 18:30Body PumpSky Studio
18:00 - 18:30Queenax HITThe Gym
19:00 - 20:00Weightlifting CircuitsPlatforms

Timetable for Monday

TimeClassFacility
07:15 - 08:00Studio CyclingCycle Studio
09:00 - 09:50Evergreens Chair Based ExerciseSky Studio
09:15 - 09:45Gym InductionThe Gym
09:45 - 11:15Evergreens Table TennisSports Hall
10:00 - 10:50Evergreens Chair Based ExerciseSky Studio
11:00 - 11:50Evergreens Fitness PilatesSky Studio
11:00 - 12:00Evergreens Weightlifting CircuitsPlatforms
11:00 - 12:00ASV Walking Group (seasonal)Meet at Aquatics Centre Reception
12:00 - 12:45Evergreens Aqua Aerobics25m Pool
12:10 - 13:00Retro Fun AerobicsOutdoor Track (Indoor Track Dec - April)
12:15 - 13:00Weightlifting CircuitsSport & Conditioning Studio
12:15 - 13:00Studio CyclingCycle Studio
12:20 - 13:10Body PumpSky Studio
12:30 - 13:00HITThe Gym
13:20 - 14:10Body CombatSky Studio
15:00 - 16:30Yin Fusion YogaAquatics Studio
16:00 - 16:45Body PumpSky Studio
16:00 - 17:00Teen GymThe Gym
16:00 - 16:45Teen CircuitsPerformance Studio
17:00 - 17:45Beginners YogaAquatics Studio
17:00 - 17:45Studio CyclingCycle Studio
17:00 - 17:50Legs, Bum & TumSky Studio
18:00 - 18:45Les Mills RPMCycle Studio
18:00 - 18:50YogaSky Studio
19:00 - 19:45Cardio HITThe Gym
19:00 - 19:50YogaSky Studio
20:00 - 20:30Gym InductionThe Gym

Timetable for Monday

TimeClassFacility
07:15 - 08:00Studio CyclingCycle Studio
09:00 - 09:50Evergreens Exercise to MusicSports Hall 3
10:00 - 10:50Sh'bamSports Hall 3
10:00 - 10:50Legs Bums & TumsAquatics Studio
10:00 - 11:00Cardiac Rehab (email to book)Sky Studio & Seminar Room
11:00 - 11:50Qi GongAquatics Studio
11:00 - 12:00Evergreens MetconIndoor Track
11:00 - 12:50Evergreens PickleballSports Hall 2 & 3
11:15 - 12:00Body BalancePerformance Studio
11:15 - 12:15Yin YogaSky Studio
12:00 - 12:45Aqua Aerobics25m Pool
12:15 - 13:00Studio CyclingCycle Studio
12:30 - 13:30Vinyasa YogaSky Studio
13:00 - 13:50ZumbaSports Hall 3
13:15 - 13:45Ultimate AbsSport & Conditioning Studio
13:30 - 14:30Body PumpSky Studio
16:00 - 17:00Teen GymThe Gym
17:15 - 18:05Body PumpSky Studio
17:30 - 18:00Queenax HITThe Gym
17:30 - 18:20Hatha YogaAquatics Studio
18:15 - 18:45Gym InductionThe Gym
18:15 - 19:05Body CombatSky Studio
18:30 - 19:20Power YogaAquatics Studio
07:30 - 08:00BootcampIndoor Athletics Track
08:10 - 08:40BootcampIndoor Athletics Track

Timetable for Monday

TimeClassFacility
08:50 - 09:40Body PumpSky Studio
09:30 - 10:00HITThe Gym
10:00 - 10:50YogaSky Studio
10:00 - 11:00Teen GymThe Gym
10:15 - 11:15Beginners Weightlifting CircuitsSport & Conditioning Studio
11:00 - 11:50Body AttackSky Studio
12:00 - 12:30Gym InductionThe Gym
12:00 - 12:45Studio CyclingCycle Studio
13:00 - 13:45StretchSky Studio
14:00 - 14:45Queenax HIT & CoreThe Gym

Timetable for Monday

TimeClassFacility
09:00 - 10:00Ashtanga YogaSky Studio
09:30 - 10:00HITThe Gym
10:00 - 11:00Weightlifting CircuitsSport & Conditioning Studio
10:00 - 11:00Teen GymThe Gym
12:00 - 12:30Gym InductionThe Gym
12:00 - 13:0020/20/20Cycle Studio / Sport & Conditioning Studio
13:10 - 13:50StretchSky Studio
14:00 - 14:45Queenax HIT & CoreThe Gym

* Our Tuesday night Disability Table Tennis sessions are open to those ages 8 and older

Ready to book?

Book online to secure your place! Mem­bers can book up to 7 days in advance.

If you need to book our car­diac rehab class, email us using the link below and a mem­ber of our team will be in touch.

Book Group Exercise Online
Email Our Team

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