About

I have spent most of my working life training, coaching and mentoring people with technical and interpersonal skills. With a military upbringing, I have been immersed in a culture of sports and fitness throughout my life. There was no day without playing a sport and no weekend without hikes / long distance cycling. I took to tennis early in life and it soon became my passion.

Over the years, I have realised how exercising / sport have shaped me into a confident, energetic and a positive person. Now it’s a lifestyle choice as I like this me!

Special Interest

I believe fitness belongs to all and one needs to just show up! I help people of all age groups uncover their ‘Why’ to fitness, empowering them to achieve lasting health and well-being. From intense cardio goals to building strength and endurance through realistic workouts and celebrating small wins along the way.

Special focus on:

- Working adults,

- people above 40,

- pre/post-menopausal women.

Interesting Fact

Played tennis at junior national level.

I was the last woman standing for my team to complete a duathlon of 25km cycling and 25km uphill trek.