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Fitness

The Gym

As well as housing the very best equipment, our fully qualified, friendly team will help you achieve your goals safely and enjoyably.

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Teen Fitness Update

Please be aware that Teen Fit­ness ses­sions are cur­rent­ly unavail­able whilst we oper­ate with a reduced timetable.

We will post updates about the return of Teen Fit­ness on the Teen Fit­ness web page and our social medias.

We apol­o­gise for any incon­ve­nience caused.

Our gym is a fantastic environment to train in

Packed with top-class equipment for all of your health and fitness needs, our gym includes:

  • 75 cardiovascular stations including high performing treadmills, ellipticals, cycle and arm ergometers, rowing machines and stair-masters. Precor treadmills and ellipticals have the added benefit of personal viewing screens.
  • 30 resistance machines, including plate loaded machines for all muscle groups, designed to adjust fully to your requirements to give you an effective and functional workout.
  • Queenax - uniquely located within the fitness suite, this innovative training concept adds a new dimension to your workout; enjoy countless functional and dynamic exercise combinations, including kettlebells, prowlers, battle ropes, TRX, monkey bars, a boxing bag and much more.

Explore our Memberships
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You can also enjoy

  • Our dedicated free weights performance area, encompassing highly-specialised multi-rack lifting platforms, plus a full range of complementary equipment, perfect for high-performance training
  • A further training space with quality sprung timber floor, which gives an invaluable open area, suitable for a variety of uses such as warm-ups, core exercises, stretching, and plyometric exercises
  • Classes such as HIT also take place in the Gym! Check out the class timetable by clicking the blue button.

Class Timetable
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We have the latest health and fitness technology

Our 2019 refurbishment gave The Gym improved user experience ten-fold. By using the latest digital technology and connectivity we have completely modernised our kit and given our members the ability to track their workouts and performance.

ASV partnered with Precor's Prava to allow's users to see in-depth analysis of their workout data and to track and set goals.

Another addition that makes The Gym world class is the use of Sony Advagym. Look out for our sensor pucks on our machines - by using the Advagym app on your mobile device, you'll be able to connect to the machines and record your reps and sets in real time.

Learn more about our refurbishment

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