About Hamish
My approach is built around creating a supportive, judgement-free environment where you can grow stronger, more confident, and more resilient - both physically and mentally. With eight years of competitive grappling experience, I understand the dedication, structure and mindset it takes to continually improve. I'm also passionate about powerlifting and body building - style training, helping clients develop real strength, quality muscle, and excellent technique.
I have experience coaching children's classes, delivering engaging and structured sessions that build confidence, coordination, and a love for movement. I also support young athletes with long-term athletic development. My specialisms include strength and conditioning, functional fitness, sustainable fat loss, and building long-term healthy habits that genuinely fit your lifestyle.
My goal is to help you achieve lasting results through tailored training programmes, practical education, and consistent support. I believe in progress over perfection and empowering you to take control of your fitness journey. Whether you want to build strength, gain muscle, improve performance, reduce body fat, or simply feel better in your body. I'll guide you with personalised training, accountability and encouragement every step of the way.
Special Interest
- Strength and Conditioning
- Powerlifting and Strength Development
- Hypertrophy (Muscle Building)
- Functional Fitness
- Weight Loss and Body Recomposition
- Mobility and Flexibility Training
- High Intensity Interval Training
- HYROX
- Core Stability and Posture
- Athlete Development
Fitness tip
Focus on consistency over perfection. Small, sustainable habits done regularly will always lead to better long-term results than extreme short-term efforts. Train with purpose, prioritise good technique, and remember that progress takes patience.
