Megan Urquhart

About

I have a huge passion for health and fitness.

Having been involved in sports my whole life and in recent years discovering my love of weightlifting and HYROX, it has been a way for me to escape the stress of everyday life and do something I enjoy.

I believe fitness is for everyone; my goal is to help people feel their best physically and mentally, and to unlock their full potential with the right guidance and support along the way in a judgement-free, safe environment to reach their fitness/wellbeing goal, whatever that may be!

Special Interest

Keeping fit and healthy as we age is something I have come to appreciate over the last few years working in the medical field. Functional fitness for everyday life, i.e. being able to carry shopping upstairs or squatting down to pick up a child, is incredibly important and often taken for granted. My interest lies in functional fitness throughout every stage of life, particularly focusing on the impact of weight training in women to promote joint mobility and stability, balance and coordination and improved bone density.

HYROX

Strength & Conditioning

Olympic Lifting

HIIT Training

Interesting Fact

I absolutely love travelling. If you want to yap about holidays whilst becoming the strongest/most capable version of yourself then I’m your gal.

Fitness tip

Strength training isn't just for the gym—it helps you stay strong, mobile, and independent for everyday life, especially as you get older.

Email me to find out more

Meet the team

Lewis Wilson

No matter your starting point, I'll help you get stronger, healthier and more confident - while achieving your goals with a personalised programme tailored for you.

Alex Bailey

Through my own competitive fitness journey I've found a passion for balancing nutrition and exercise

Neha Baswan

Eat, Pray, Love, Exercise! My focus is on helping individuals make sustainable lifestyle changes to improve their health and overall wellness. I believe in transforming fitness into a way of life, making it an enjoyable part of daily routine, rather than a chore.

Jack Leer

Through my own experiences with fitness and nutrition I want to make sure people get a head start with their own journey by preventing them from making the common mistakes when starting out.

Finn Pettigrew

I help people create a well-rounded focus on their health and wellness, showing that is doesn’t have to be an “all or nothing” approach when it comes to a living healthy lifestyle.

Sarah Simpson

Experiencing first hand how positively exercise can impact both physical and mental health, I encourage my clients to focus on the quality and functionality of their exercise

Scott Woods

I enjoy incorporating athletics and skills from various sports into workout programmes for people of all ages

Joanne Hewitt

My approach focuses on creating a positive, judgment-free environment where you can grow stronger both physically and mentally.

Lois Trout

My background as a professional dancer sparked a lifelong love of movement, and that passion now drives me to help others feel stronger, healthier, and more confident through fitness.

Hamish Makepeace

I provide supportive, judgement-free coaching to help clients of all ages build strength, confidence, resilience, and lasting healthy habits through expert guidance in strength and conditioning, functional fitness, muscle building, and sustainable fat loss.

Iona McGuire

Knowing first hand how exercise in a competitive environment and non competitive environment can positively effect daily life both physically and mentally its given me a huge drive to want to help other find this enjoyment in physical activity in a way that best suits them!