Neha Baswan

Qualifications: Personal Trainer Level 3; Level 3 Exercise Referral for Specified Controlled Conditions; Level 3 Supporting Pre and Postnatal Clients with Exercise and Nutrition; CIMSPA Personal Trainer Practitioner

About

I have spent most of my working life training, coaching and mentoring people with technical and interpersonal skills. With a military upbringing, I have been immersed in a culture of sports and fitness throughout my life. There was no day without playing a sport and no weekend without hikes / long distance cycling. I took to tennis early in life and it soon became my passion.

Over the years, I have realised how exercising / sport have shaped me into a confident, energetic and a positive person. Now it’s a lifestyle choice as I like this me!

Special Interest

I believe fitness belongs to all and one needs to just show up! I help people of all age groups uncover their ‘Why’ to fitness, empowering them to achieve lasting health and well-being. From intense cardio goals to building strength and endurance through realistic workouts and celebrating small wins along the way.

Special focus on:

- Working adults,

- people above 40,

- pre/post-menopausal women.

Interesting Fact

Played tennis at junior national level.

I was the last woman standing for my team to complete a duathlon of 25km cycling and 25km uphill trek.

Fitness tip

The ageing we want tomorrow, begins with the choices we make today. Our body is the only permanent address we have!

Email me to find out more

Meet the team

Lewis Wilson

No matter your starting point, I'll help you get stronger, healthier and more confident - while achieving your goals with a personalised programme tailored for you.

Alex Bailey

Through my own competitive fitness journey I've found a passion for balancing nutrition and exercise

Jack Leer

Through my own experiences with fitness and nutrition I want to make sure people get a head start with their own journey by preventing them from making the common mistakes when starting out.

Finn Pettigrew

I help people create a well-rounded focus on their health and wellness, showing that is doesn’t have to be an “all or nothing” approach when it comes to a living healthy lifestyle.

Sarah Simpson

Experiencing first hand how positively exercise can impact both physical and mental health, I encourage my clients to focus on the quality and functionality of their exercise

Scott Woods

I enjoy incorporating athletics and skills from various sports into workout programmes for people of all ages

Joanne Hewitt

My approach focuses on creating a positive, judgment-free environment where you can grow stronger both physically and mentally.

Lois Trout

My background as a professional dancer sparked a lifelong love of movement, and that passion now drives me to help others feel stronger, healthier, and more confident through fitness.

Hamish Makepeace

I provide supportive, judgement-free coaching to help clients of all ages build strength, confidence, resilience, and lasting healthy habits through expert guidance in strength and conditioning, functional fitness, muscle building, and sustainable fat loss.

Iona McGuire

Knowing first hand how exercise in a competitive environment and non competitive environment can positively effect daily life both physically and mentally its given me a huge drive to want to help other find this enjoyment in physical activity in a way that best suits them!